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December 19, 2020 | Nine Food Tips From The World’s Longest-Living People

Danielle Park

Portfolio Manager and President of Venable Park Investment Counsel (www.venablepark.com) Ms Park is a financial analyst, attorney, finance author and regular guest on North American media. She is also the author of the best-selling myth-busting book "Juggling Dynamite: An insider's wisdom on money management, markets and wealth that lasts," and a popular daily financial blog: www.jugglingdynamite.com

As we celebrate the holidays, we can enjoy delicious food and beverages and not make ourselves ill or above our healthy body weight.  Since we are going to the expense and effort of buying and preparing food for ourselves and our loved ones anyway, we might as well support good health in the process.  Delicious is one thing, but delicious and health-supporting for ourselves and the planet is a whole other level of awesomeness.

Longevity researcher Dan Buettner is the author of “The Blue Zones Solution” His latest bestseller, “The Blue Zones Kitchen,” fuses scientific reporting, photography and recipes.

For a quick summary of the top nine food tips from studies about centenarians, see  Buettner’s article:  ‘Ensure your diet is 90 to 100% plant-based’:  9 rules from the world’s longest-living people.

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December 19th, 2020

Posted In: Juggling Dynamite

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