- the source for market opinions


August 17, 2023 | Improving and Extending Healthful Years

Danielle Park

Portfolio Manager and President of Venable Park Investment Counsel ( Ms Park is a financial analyst, attorney, finance author and regular guest on North American media. She is also the author of the best-selling myth-busting book "Juggling Dynamite: An insider's wisdom on money management, markets and wealth that lasts," and a popular daily financial blog:

I am just reading Attia’s latest book, Outlive, and I appreciate the proactive focus on extending health quality rather than just the number of years lived. The good news is that it’s possible to improve our health and fitness as we age.

If you’ve been wanting to invest in your health, you probably have so many questions and need answers to gain a better understanding of your health and what you need to address. In our conversation, we explore the detrimental effects of over-nourishment and explore three transformative approaches to address this imbalance and unlock the path to optimal well-being. We also discuss the concept of glucose control and its profound impact on our overall health. Finally, we explore the consequences of consuming nutrient-deficient plants and what we can do to rectify that. Here is a direct video link.

Also see, Food is Medicine. How your diet can prevent diseaseStanford professor & researcher Christopher Gardner, PhD shares the importance of personalized nutrition, evidence-based research, and why diet is the most under-appreciated, underutilized factor for preventing disease.

STAY INFORMED! Receive our Weekly Recap of thought provoking articles, podcasts, and radio delivered to your inbox for FREE! Sign up here for the Weekly Recap.

August 17th, 2023

Posted In: Juggling Dynamite

Post a Comment:

Your email address will not be published. Required fields are marked *

All Comments are moderated before appearing on the site


This site uses Akismet to reduce spam. Learn how your comment data is processed.